Building Strength to ensure ability to perform in the military. Some of the most common physical faults are being unable to cope with weapons, webbing and packs.
Develop muscular endurance, building both the aerobic and anaerobic systems to improve overall work capacity and function.
Military specific combat PT, utilise unique training to build you ability to perform in tactical environments.
Increase you ability to perform exercises properly, increase performance, reduce the risk of injury and aid recovery.
For candidates applying to become as Officer within the Australian Defence Force, the Officer Selection Board (OSB) is the final step in [. ]
Rarely do we see athletes capable of performing well under fatigue. Often their training or over training has a diminishing effect on [. ]
Note: Some content in this article can also be read in the Defence Interview article. You will often find that half the questions you are asked [. ]
5 Rounds for time: Run 400m 15 Thrusters (42/30 kg) WARM UP: Calf Stretch Samson stretch Spiderman stretch 5 x Inch worm [. ]
10 Sets of 1: Back Squat Super set with: Weighted Pull-up WARM UP: Samson Stretch Spiderman Stretch Chest Stretch Lat Stretch Active [. ]
40 Minute AMRAP: 60 Double Unders 50m Farmers Carry (32/24 kg) 40 Air Squats 20 Push-ups 10 Chest to Bar Pull-ups 5 Burpees [. ]
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MARCUS AURELIUS • QUOTE“Every hour be firmly resolved… to accomplish the work at hand with fitting and unaffected dignity. Banish from your thoughts all other considerations. This is possible if you perform each act as if it were your last, rejecting every frivolous distraction, every denial of the rule of reason, every pretentious gesture, vain show, and whining complaint against the decrees of fate. Obey these precepts, and the gods will ask nothing more (II.5). ”
Programs to suit all levels of training to help achieve your fitness goals and achieve tangible results
“The enlistment program helped me prepare for joining the Army, since beginning training I’m so happy with my decision!”
– Laura (Royal Military College – Duntroon)
“The Custom program got me fitter than I have ever been. Enlisting in the infantry was a big deal for me but the program made me one of the fittest at Kapooka and at Singo (Singleton) on my IET’s.”
– Jake (7RAR)
“Joining the ADF to lead troops presented me with a lot of responsibility. I did the 8 week program after moving to my first posting, I was able to continue to use the program to remain at a fitness level where my fitness wasn’t something I had to worry about.”
– Lieutenant Jackson
“The strength program made got me constantly PR’ing my Squat, Deadlift and Cleans. Pack work and combat PT sessions are easier and I feel stronger for long periods out field on Ex.”
– Stewart (2RAR)
ADF Fitness is created by qualified Personal Trainers with real military experience. This experience from the ADF as well as fitness programming and training has led to the creation of custom military fitness training programs. Irrespective of your position as a Civilian, Reservist or Full time member of the Army, Navy or Air Force our fitness programs offer a gateway to a new level of fitness.
